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// UNIT: POWER COMBAT FITNESS  ·  LOCATION: BYRON, IL  ·  MISSION: ONE STANDARD

POWER
COMBAT
FITNESS

Your Strength  ·  Your Pace  ·  Your Community
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41°49'22"N 89°15'41"W
BYRON, ILLINOIS
ALT: 710 FT
// UNIT ROSTER — ALL BRANCHES REPRESENTED

WE HONOR
ALL WHO
SERVED

PCF's programming is rooted in military tradition. Every workout carries the spirit of those who've worn the uniform — across all six branches of the armed forces.

U.S. Army
U.S. ARMY
This We'll Defend
U.S. Navy
U.S. NAVY
Forged by the Sea
U.S. Air Force
AIR FORCE
Aim High, Fly Fight Win
U.S. Marines
U.S. MARINES
Semper Fidelis
U.S. Coast Guard
COAST GUARD
Semper Paratus
U.S. Space Force
SPACE FORCE
Semper Supra
// MISSION PROGRAMS

BUILT
ON
GRIT

No ego. No shortcuts. One standard for everyone who walks through the door. Our programming is forged from military fitness tradition and built for real people who want real results.

Get Started
01
Group Fitness Classes
High-intensity group workouts Mon–Sat. Strength, conditioning, and the accountability of a team that shows up every single day.
02
PCF Lite MON / WED / FRI — 9:00 AM
Lower impact, same intensity of spirit. Perfect for those easing in or recovering. Your pace. Your progress.
03
PCF Extra Mile MON / WED — 6:30 PM
Endurance and obstacle-course focused training. For those who refuse to stop at the finish line.
04
Ruck Challenges & The Murph
Military-inspired events. Weighted rucks, Hero WODs, and the Murph — in honor of those who served.
05
Special Events
CPR training, branch workouts, community challenges. PCF is more than a gym — it's a mission.
// CLASS SCHEDULE

SHOW UP.
WE'LL GUIDE
YOU FROM THERE.

Monday & Wednesday
5:00 AM
8:00 AM
4:30 PM
5:30 PM
Tuesday, Thursday & Friday
5:00 AM
8:00 AM
5:00 PM
Saturday
8:00 AMTEAM WORKOUT
SPECIALTY CLASS
PCF Lite
Lower impact, same community. Perfect for those easing in, recovering, or setting their own pace. Your strength. Your journey.
9:00 AM
Monday
Wednesday
Friday
SPECIALTY CLASS
PCF Extra Mile
Endurance and obstacle-course focused training for those who refuse to stop at the finish line. Check the app schedule for availability.
6:30 PM
Monday & Wednesday
// ACTIVE OPERATION

ROAD
TO
1776

5 weeks. 6 branches. 1 mission. A patriotic fitness series honoring every branch of the U.S. armed forces — from Memorial Day through Independence Day.

Sign Up Now
MAY 30
Coast Guard & Space Force
JUNE 6
U.S. Army
JUNE 13
U.S. Navy
JUNE 20
U.S. Air Force
JUNE 27
U.S. Marines
JULY 4
INDEPENDENCE DAY — 1776
// EVERY WEDNESDAY

MEAL PREP
WEDNESDAY

Grab-and-go performance nutrition. Clean ingredients, real portions, bold flavor. Eat right. Think well. Perform at your standard.

// SERIES 01
Buffalo Flavor — Fuel Performance. No Guilt.
High protein. Mix & match to hit your macros. Bold enough to look forward to. Clean enough to not apologize for.
// SERIES 02
Sweet & Savory — Simple. Done Right.
Clean ingredients, portioned perfectly. Because discipline in the kitchen is part of the same fight you show up for in the gym.
// SERIES 03
Big Bowl — Big Results. Lean Fuel.
Serious portions for serious training. Eat right, think well, perform at one standard. #PCFStrongEats
// READY TO DEPLOY

YOUR
MEMBERSHIP.
YOUR MISSION.

Book classes. Track progress. Stay connected to the PCF community. One login — everything you need to stay locked in.

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